Start Smaller: Add the 4-Week 40+ Strength Starter Plan for $47

Not ready for 12 weeks? This 4-week introduction gives you the foundation — the right movements, the right structure, and the right approach for women over 40 who are new to strength training.

What the 4-Week Starter Plan covers.

The 12-week plan assumes some familiarity with strength training. This one doesn't. It's built for women who are starting from scratch — or starting over after years away — and need a clear, low-pressure on-ramp.

Four weeks. Three sessions per week. Movements that are safe, accessible, and genuinely effective for building the muscle and metabolic momentum you're looking for.

4-Week Progressive Program Three sessions per week, progressively structured so each week builds on the last.

At-Home & Gym Versions Full variations for both settings — dumbbells at home or a full gym setup.

Form Cues for Every Exercise Simple written cues for each movement so you can train confidently without a coach.

Protein-Training Pairing Guide How to eat around your sessions to support recovery and muscle at 40+.

Why start here.

Most women who struggle with consistency in the gym started with a program that was too complicated, too intense, or not designed for their body. Four weeks of the right movements, at the right pace, can change how you feel about training entirely.

This plan is designed to build confidence alongside capacity — so that by week 4, you're not just finishing the plan, you're ready for what comes next.

Add the 4-Week Starter Plan

A clean entry point to strength training for women over 40 — at a price that makes it easy to say yes.

Regular $97

$47

One-time · Instant access · Available here only

No thanks, I'll skip the strength plan entirely.

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30-day guarantee. Go through the first two weeks. If you don't feel like it's working for you, email us and we'll refund in full.